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Member since: September 25, 2021



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Billings, Mt 59116
USDA hardiness zone 5

Member since:

September 25, 2021

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Vitamin supplements can help us consume a balanced diet during stressful times like the twenty-first century. Not all supplements are created equal. Analyzing a variety of multi-vitamin tablets to figure out what it would cost to get the basic optimum vitamin requirements resulted in a range of 20 cents to $7.50 every day! It's easy to become confused when there are so many supplements promising perfect health. There are at minimum 20 supplements that can be utilized to create a basic multivitamin to provide your optimal needs. Therefore, choosing the best supplements is an art in itself! This article will outline what you should look for in the supplements you purchase. While the golden rule of any supplementation program is to achieve the right doses and take these regularly, there are many other factors to be considered when choosing supplements. Is it better to have organic or synthetic ingredients? Are there advantages to taking capsules or tablets? Are certain types of minerals more absorbed? What are the most effective and worst mineral combinations? What happens if you're taking medication - are there any drug-nutrient indications or situations when you shouldn't be taking supplements? NATURAL VERSUS SYNTHETIC There is a lot of misinformation that has been written and said about the benefits of vitamins that are natural. For starters, a lot of products claiming to be natural simply aren't. To be considered to be natural the minimum percentage of the product must be natural. The percentage of natural ingredients varies from country to country. Certain supplements sound like natural, but are not organic if they're properly constructed. For example, "vitaminC with rosehips' is usually synthetic vitamin C that has been infused with rosehips, although it is often misinterpreted as vitamin C found in rosehips. Which one is more effective? According to the definition of a synthetic vitamin has to have all the properties of the natural vitamin. Chemists aren't performing their work correctly in the event that it does not. This is the case with vitamin E. Natural d-alpha tocopherol succinate is 36 per cent more potent than the synthetic vitamin E known as dl alpha tocopherol (in this instance, the letter "l" determines the chemical difference). Therefore, vitamin E that is natural, usually derived from wheat germ or soy oil, is more effective. At NutritionScam, you can find absolute best review of nooLVL supplement. Dr Linus Pauling claims that synthetic vitamin C (ascorbic) is the same biological power as the natural substance. However, Kirlian photography and chromatography have shown clear differences. However, no one has demonstrated that vitamin C from nature is more powerful or beneficial to take. The majority of vitamin C is synthesized from "natural" sugar such as dextrose. Ascorbic acid is made by two chemical reactions. This isn't much different from chemical reactions that happen in animals that transform sugar into vitamin C. Vitamin C from Acerola cherries is significantly larger and more expensive. Acerola is only 20 percent vitamin C. A tablet containing 1,000 mg is therefore five times bigger than a regular tablet, and will cost ten times as much. It is true that some vitamins derived from natural sources may contain unknown elements that increase their effectiveness. Vitamin E is d-alpha tocopherol, also known as d-alpha is also found in other tocopherols such as beta and delta tocopherols, as well as gamma and gamm. So the inclusion of these tocopherols in a quantifiable amount of dalpha tocopherol might be beneficial. Vitamin C is found in nature, along with bioflavanoids, active substances that are believed to boost the effectiveness of vitamin C especially in its capacity of strengthening capillaries or blood vessels. Good sources of bioflavanoids are citrus fruits and berries therefore, the addition of citrus bioflavanoids or extracts of berries to vitamin C tablets is a step closer to the natural. It is possible that both yeast and rice bran, both fantastic sources of B vitamins, also have unknown beneficial ingredients, so these vitamins are best supplied with yeast or rice bran. B Complex vitamins that contain the addition of yeast are much more effective than Brewer's Yeast powder or tablets. You will need to consume lots of yeast tablets in order to obtain the best levels of B vitamins. However, watch out for yeast. It could trigger allergic reactions in some people. Vitamin supplements could be problematic if yeast is involved. Many supplements are therefore non-yeast. Many other substances may also be beneficial and should be added to a compound. Included here are co-enzymes that aid in converting the nutrient into its active form. Vitamin B6 needs to be converted from pyridoxine to pyridoxal-5-phosphate before it becomes active in the body. For this reason a number of B6 supplements are zinc-based. There are now supplements of pyridoxal-5-phosphate which should, theoretically, be more usable. The time will tell what benefits these new developments will provide. The key is to ensure you have enough of all the vital nutrients. GOOD and BAD COMBINATIONS It's a good idea to include supplements in your meals. This is primarily because the presence of stomach acid allows many minerals to be absorbed and the fat-soluble vitamins are carried by fats or oils, present in most meals. But, the nutrients are in competition for absorption. If someone wants to absorb large amounts of amino acids like Lysine (good for arteries and for preventing mypes), it is more readily absorbed if they have empty stomachs or eat foods that are not protein-rich, such as fruits. In the same way, a minor mineral like selenium is absorbed better on its own instead of as part of multi-mineral. But, no one wants to take each supplement on its own. If you don't have a specific need, or if you are looking to increase absorption, you can spread the nutrients throughout the day and consume them along with your meals. But, there's always an exception. If you are planning to take the alkaline-forming 'ascorbate' type of vitamin C in quite massive dosages (3 grams per day) remove it from meals in order to avoid neutralizing stomach acidity. If you experience an intense burning sensation following taking vitamin C in the form of ascorbic acid (a weak acid) the possibility is that you have some gastrointestinal irritation or possibly an ulcer. See your doctor and have the problem checked. Vitamin C is helpful in healing wounds, but the acid form of vitamin C may cause irritation and should not be used.