Herb Spotlight: Chamomile
by Kristie Nackord (Spirit Horse Herbals)
Having a hard time sleeping? Feeling the pinch of too many things to do and the anxiety is wearing on you? No fear, Chamomile is here!
Having a hard time sleeping? Feeling the pinch of too many things to do and the anxiety is wearing on you? No fear, Chamomile is here!
The word Chamomile comes from Greek origins and can be translated as "earth-apple" probably because of the apple-like scent of the plant. This lovely plant grows very well in all types of growing regions including zone 4 in the mountains of Colorado! When drunk as a tea Chamomile has a wonderful calming effect on the nervous system, can help alleviate anxiety and depression and help you sleep, as well as aids in digestion and is pain relieving. Chamomile is so flavorful you can drink it alone or try blending it with other herbs such as lemon balm, lavender and oat straw.
There are two different types of Chamomile: German (Common) and Roman (English). And not to confuse you any further, but it can also be spelled, camomile. Roman Chamomile, also known as English Chamomile, is a perennial ground cover that grows up to one-foot tall. German Chamomile, also known as Common Chamomile, is an annual that has the potential to grow up to 2-3 feet. Both are used medicinally. Chamomile appreciates full-sun and it is very hardy not to mention beautiful!
Chamomile has been known to be a great companion plant to have in your garden and is said to help the growth and health of other plants. Chamomile tea sprayed on other plants can suppress fungal growth and by misting it over seedlings it may prevent damping off.
A delicious herbal tea recipe that will aid in relaxation and digestion:
- 1 part chamomile (flowers)
- 1 part lemon balm (leaves)
- A pinch of lavender (flowers)
Let steep for 10 minutes. Drink and enjoy!
TO READ OUR Q & A WITH KRISTIE AND TO FIND OUT MORE ABOUT HER INDEPENDENTLY RUN HERBAL ETSY STORE CLICK HERE. THANKS KRISTIE!!
Tags
chamomile, pain relieving, digestive relief, easy to grow herb, anxiety, depression, sleep aid
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