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by elizabethbrown

"I think I've gained a lot of weight and I need to lose weight." This one thought was transformed into finding a way to lose weight by doing anything.

You may have tried many ways to keep your body in shape, such as exercising for hours in the gym, controlling your tongue, and eating well. But what if you found a natural, non-harmful, very easy, and 15-20 minute solution?

Along with this, some yoga also help you to lose weight - learn about that yoga

Meditation: A very simple but very effective technique. Meditation is meant to calm the mind, so what does it have to do with weight loss? Let's see how it is possible...

Lower BMR easily

If you are on a "weight loss" campaign, you need to check your BMR * (Basal Metabolic Rate) regularly. If you know your body's BMR, you can reduce the calories in your meals, so that weight can be controlled automatically. Meditation lowers your BMR. This means that the amount of extra calories consumed is reduced automatically which leads to weight loss automatically.

Let your exercise habits be disciplined:

You may have noticed that if you do not exercise for a few days, you immediately start gaining weight again. This is because you do not burn as many calories as you eat. Exercise not only increases your appetite but also prevents food from being fully absorbed into the body.

Practicing yoga speeds up the process of food integration into the body and reduces the appetite for heavy foods. This means that you feel hungry but you get satisfaction by eating a little. The long-term effect of this is that even if you stop exercising for a few days, you will not gain weight immediately.


Restore your balance.

Unexplained weight gain or loss can also be the result of hormonal imbalances. Meditation brings jointly all the methods in the body. As an issue, you can lose weight if you are overweight or gain weight if you are thin.

Reduce spicy eating.

The biggest obstacle to weight loss is the craving for juicy foods. The sweet smell wafting around a sweet shop does not deter you from taking it. But regular meditation makes it a little easier to control the mind.

Meditation increases awareness, increases awareness about our eating and drinking habits. Then again, whenever you go for chocolate or chips, you will be aware that eating it will make me gain weight. Then you will find other nutritious alternatives instead. After a while, regular meditation will make your desires disappear. Then you will never go for those chips or chocolates.

Let your resolve be strong:

Do you know how easy it is to give up your weight loss campaign? Excessive sleep, overeating, and sweets can easily affect your campaign. This can be a test of your resolve. Here to meditation can certainly be beneficial. Meditation boosts your willpower, which in turn increases your commitment to exercise, a light diet, and good habits.

Meditation gives you the power to fulfill your resolve.

Eat plenty of vegetables and keep stress away.

Whenever you want to eat chocolate or other Food, think about why I am eating this. Am I eating this to forget some stress at home or work? Stress also makes you want to eat more often. This relieves a little bit of stress, but meditation naturally relieves deep-seated stress. Meditation is a great way to relieve stress naturally as well as control your weight.

Is it difficult to find time to lose weight?

Meditation can be a panacea if you can't afford to exercise to lose weight. ‘Meditation will provide you more extra time during the day. And it only needs 15-20 minutes to meditate. Isn't it simple to spend that much time in a day? Your body needs to be given that much time. When you meditate, your efficiency increases tremendously, as a result of which you can finish any task quickly. As a result, you can spend more time on weight loss campaigns.

Pamper yourself

Sounds weird? But the question arises that once you have accepted your obesity, then what is the need to lose weight? The answer is that there is an acceptance that the mind calms down and anxiety stops. Such a mindset allows you to focus more on losing weight, and the more effort you put in, the more effective it becomes.

Note: Everyone's body composition is different, so the effect of yoga-meditation on everyone can be different, different experiences can be. So don't compare your experience with the experience of others. Be patient, meditation is not a magic wand that will have an immediate effect. If you study/practice every day, you will definitely feel the difference. For more about exercises and their important health benefits  check this link


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